Thursday, June 2, 2011

Fasted Treadmill Run - Training Run #2

So today I had another run scheduled in my training plan. Since on Thursdays I usually have to train 2 clients after work I thought it would be a good idea to just get up in the morning and do my run. I planned to get up and run by 6:15am, but I didn't get on the treadmill until 6:50am...I just couldn't get out of bed!
Since I literally just rolled out of be and onto the treadmill I ran my 35 mins in a fasted state, and it didn't start to feel good until about 28 minutes in. I really only have been training for 4 days but I am SO TIRED by the end of the day and been feeling extra hungry. I still have to get my meal planning under control...I have been just winging it this week, and that's not good.

Had my physical today and I am officially cleared by the doctor for my training (good thing since I already started, lol) Tomorrow, Friday, is my first day off from any kind of training and Saturday is my first long run...4 miles.

I'm thinking it might be time for a massage soon...

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