Since I literally just rolled out of be and onto the treadmill I ran my 35 mins in a fasted state, and it didn't start to feel good until about 28 minutes in. I really only have been training for 4 days but I am SO TIRED by the end of the day and been feeling extra hungry. I still have to get my meal planning under control...I have been just winging it this week, and that's not good.
Had my physical today and I am officially cleared by the doctor for my training (good thing since I already started, lol) Tomorrow, Friday, is my first day off from any kind of training and Saturday is my first long run...4 miles.
I'm thinking it might be time for a massage soon...
is this your new toy?
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